Personal bests
Half Marathon
2:51:27
2015 · 13:05 /mi
10K
1:04:59
2022 · 10:27 /mi
8K
53:24
2017 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:39
April 20, 2024
- Place
- 12921
- Pace
- 14:55 /mi
- 10K1:04:59
April 23, 2022
- Place
- 4726
- Pace
- 10:27 /mi
- 2017 VCU Health 8K53:24
November 11, 2017
- Place
- 1252
- Pace
- 10:45 /mi
- 2015 American Family Fitness Half Marathon2:51:27
November 14, 2015
- Place
- 7567
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12921 | 1:32:39 | 14:55 /mi |
| Apr 23, 2022 | 10K | 4726 | 1:04:59 | 10:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1252 | 53:24 | 10:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7567 | 2:51:27 | 13:05 /mi |