Personal bests
Marathon
3:47:10
2004 · 8:40 /mi
10K
48:33
2004 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:47:10
November 13, 2004
- Place
- 942
- Pace
- 8:40 /mi
- 10K48:33
March 27, 2004
- Place
- 1079
- Pace
- 7:49 /mi
- 2002 Suntrust Richmond Marathon4:12:16
November 9, 2002
- Place
- 1192
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 942 | 3:47:10 | 8:40 /mi |
| Mar 27, 2004 | 10K | 1079 | 48:33 | 7:49 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1192 | 4:12:16 | 9:37 /mi |