Personal bests
10K
51:16
2013 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:17
April 18, 2026
- Place
- 8778
- Pace
- 11:38 /mi
- 10K1:02:52
April 12, 2025
- Place
- 6210
- Pace
- 10:07 /mi
- 10K1:15:25
April 22, 2023
- Place
- 7932
- Pace
- 12:08 /mi
- 10K1:14:12
April 23, 2022
- Place
- 6602
- Pace
- 11:56 /mi
- 10K1:31:19
June 3, 2021
- Place
- 2828
- Pace
- 14:42 /mi
- 10K55:56
March 28, 2015
- Place
- 5351
- Pace
- 9:00 /mi
- 10K59:05
March 29, 2014
- Place
- 7837
- Pace
- 9:31 /mi
- 10K51:16
April 13, 2013
- Place
- 3617
- Pace
- 8:15 /mi