Personal bests
Marathon
4:45:41
2003 · 10:54 /mi
10K
53:48
2003 · 8:39 /mi
8K
43:06
2002 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:32
April 9, 2005
- Place
- 3286
- Pace
- 8:47 /mi
- 2003 Suntrust Richmond Marathon4:45:41
November 15, 2003
- Place
- 2200
- Pace
- 10:54 /mi
- 10K53:48
March 29, 2003
- Place
- 1679
- Pace
- 8:39 /mi
- 2002 NTELOS 8K43:06
November 9, 2002
- Place
- 997
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3286 | 54:32 | 8:47 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2200 | 4:45:41 | 10:54 /mi |
| Mar 29, 2003 | 10K | 1679 | 53:48 | 8:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 997 | 43:06 | 8:40 /mi |