Personal bests
10K
55:05
2009 · 8:52 /mi
8K
45:28
2007 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:05
March 28, 2009
- Place
- 5817
- Pace
- 8:52 /mi
- 10K55:14
April 5, 2008
- Place
- 5256
- Pace
- 8:53 /mi
- 2007 NTELOS 8k45:28
November 10, 2007
- Place
- 2025
- Pace
- 9:09 /mi
- 10K58:07
March 31, 2007
- Place
- 6482
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5817 | 55:05 | 8:52 /mi |
| Apr 5, 2008 | 10K | 5256 | 55:14 | 8:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2025 | 45:28 | 9:09 /mi |
| Mar 31, 2007 | 10K | 6482 | 58:07 | 9:21 /mi |