Personal bests
10K
56:34
2013 · 9:06 /mi
8K
45:22
2004 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:11
September 26, 2020
- Place
- 1245
- Pace
- 11:18 /mi
- 10K56:34
April 13, 2013
- Place
- 7079
- Pace
- 9:06 /mi
- 2004 NTELOS 8K45:22
November 13, 2004
- Place
- 1495
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1245 | 1:10:11 | 11:18 /mi |
| Apr 13, 2013 | 10K | 7079 | 56:34 | 9:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1495 | 45:22 | 9:08 /mi |