Personal bests
10K
1:00:39
2006 · 9:46 /mi
8K
46:25
2001 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k55:51
November 10, 2007
- Place
- 3340
- Pace
- 11:14 /mi
- 10K1:00:39
April 1, 2006
- Place
- 5584
- Pace
- 9:46 /mi
- 10K1:08:53
April 13, 2002
- Place
- 4023
- Pace
- 11:05 /mi
- 2001 NTELOS 8K46:25
November 10, 2001
- Place
- 1485
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3340 | 55:51 | 11:14 /mi |
| Apr 1, 2006 | 10K | 5584 | 1:00:39 | 9:46 /mi |
| Apr 13, 2002 | 10K | 4023 | 1:08:53 | 11:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1485 | 46:25 | 9:20 /mi |