Personal bests
10K
46:30
2007 · 7:29 /mi
8K
39:05
2007 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:30
April 2, 2011
- Place
- 3023
- Pace
- 7:58 /mi
- 10K47:56
March 27, 2010
- Place
- 2238
- Pace
- 7:43 /mi
- 10K48:23
March 28, 2009
- Place
- 2107
- Pace
- 7:47 /mi
- 10K49:27
April 5, 2008
- Place
- 2217
- Pace
- 7:57 /mi
- 2007 NTELOS 8k39:05
November 10, 2007
- Place
- 1607
- Pace
- 7:52 /mi
- 10K46:30
March 31, 2007
- Place
- 1146
- Pace
- 7:29 /mi
- 10K50:14
April 1, 2006
- Place
- 1667
- Pace
- 8:05 /mi
- 10K51:13
April 9, 2005
- Place
- 2143
- Pace
- 8:15 /mi
- 10K56:37
March 27, 2004
- Place
- 3336
- Pace
- 9:07 /mi
- 2000 NTELOS 8K41:31
November 18, 2000
- Place
- 751
- Pace
- 8:21 /mi
- 10K1:24:51
April 1, 2000
- Place
- 1991
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3023 | 49:30 | 7:58 /mi |
| Mar 27, 2010 | 10K | 2238 | 47:56 | 7:43 /mi |
| Mar 28, 2009 | 10K | 2107 | 48:23 | 7:47 /mi |
| Apr 5, 2008 | 10K | 2217 | 49:27 | 7:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1607 | 39:05 | 7:52 /mi |
| Mar 31, 2007 | 10K | 1146 | 46:30 | 7:29 /mi |
| Apr 1, 2006 | 10K | 1667 | 50:14 | 8:05 /mi |
| Apr 9, 2005 | 10K | 2143 | 51:13 | 8:15 /mi |
| Mar 27, 2004 | 10K | 3336 | 56:37 | 9:07 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 751 | 41:31 | 8:21 /mi |
| Apr 1, 2000 | 10K | 1991 | 1:24:51 | 13:39 /mi |