Personal bests
Marathon
4:09:52
2010 · 9:32 /mi
Half Marathon
1:46:32
2012 · 8:08 /mi
10K
48:19
2013 · 7:47 /mi
8K
41:44
2009 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:55:30
November 14, 2015
- Place
- 1726
- Pace
- 8:49 /mi
- 10K1:04:32
March 28, 2015
- Place
- 10685
- Pace
- 10:23 /mi
- 10K55:20
March 29, 2014
- Place
- 5341
- Pace
- 8:54 /mi
- 10K48:19
April 13, 2013
- Place
- 2159
- Pace
- 7:47 /mi
- 2012 American Family Fitness Half Marathon1:46:32
November 10, 2012
- Place
- 884
- Pace
- 8:08 /mi
- 10K49:30
March 31, 2012
- Place
- 3309
- Pace
- 7:58 /mi
- 2011 McDonald's Half Marathon1:51:28
November 12, 2011
- Place
- 2088
- Pace
- 8:30 /mi
- 10K50:46
April 2, 2011
- Place
- 3733
- Pace
- 8:10 /mi
- 2010 SunTrust Richmond Marathon4:09:52
November 13, 2010
- Place
- 1657
- Pace
- 9:32 /mi
- 10K50:31
March 27, 2010
- Place
- 3633
- Pace
- 8:08 /mi
- 2009 HCA Va 8k41:44
November 14, 2009
- Place
- 489
- Pace
- 8:24 /mi
- 10K50:38
March 28, 2009
- Place
- 3187
- Pace
- 8:09 /mi
- 10K55:05
April 5, 2008
- Place
- 5176
- Pace
- 8:52 /mi
- 2007 NTELOS 8k51:21
November 10, 2007
- Place
- 3064
- Pace
- 10:20 /mi
- 10K52:56
March 31, 2007
- Place
- 3693
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1726 | 1:55:30 | 8:49 /mi |
| Mar 28, 2015 | 10K | 10685 | 1:04:32 | 10:23 /mi |
| Mar 29, 2014 | 10K | 5341 | 55:20 | 8:54 /mi |
| Apr 13, 2013 | 10K | 2159 | 48:19 | 7:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 884 | 1:46:32 | 8:08 /mi |
| Mar 31, 2012 | 10K | 3309 | 49:30 | 7:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2088 | 1:51:28 | 8:30 /mi |
| Apr 2, 2011 | 10K | 3733 | 50:46 | 8:10 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1657 | 4:09:52 | 9:32 /mi |
| Mar 27, 2010 | 10K | 3633 | 50:31 | 8:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 489 | 41:44 | 8:24 /mi |
| Mar 28, 2009 | 10K | 3187 | 50:38 | 8:09 /mi |
| Apr 5, 2008 | 10K | 5176 | 55:05 | 8:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3064 | 51:21 | 10:20 /mi |
| Mar 31, 2007 | 10K | 3693 | 52:56 | 8:31 /mi |