JOHN MCNAMARA

11 races in the archive

Personal bests

Half Marathon

1:59:03

2016 · 9:05 /mi

10K

49:52

2009 · 8:02 /mi

8K

40:32

2005 · 8:09 /mi

Progression

Half Marathon2 finishes · best 1:59:03 in 2016 — their most recent
1:59:102:00:00200920162009 2009 McDonalds Half Marathon — 2:00:072016 2016 American Family Fitness Half Marathon — 1:59:031:59:03

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 49:52 in 2009 · latest 1:00:11 in 2017
50:0058:2020052006200820092010201420172005 10K — 53:382006 10K — 55:062008 10K — 56:562009 10K — 49:5249:522010 10K — 52:552014 10K — 1:01:052017 10K — 1:00:11

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 40:32 in 2005 — their most recent
41:4043:20200420052004 2004 NTELOS 8K — 43:052005 2005 NTELOS 8K — 40:3240:32

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:009:059:10Start–10K10K–Finish2016 · Start to 10K · 9:09 /mi2016 · 10K to Finish · 9:01 /mi20162009 · Start to 10K · 9:10 /mi2009 · 10K to Finish · 9:10 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history