SHANNON GILFILLAN

5 races in the archive

Personal bests

10K

53:11

2016 · 8:34 /mi

Progression

10K5 finishes · best 53:11 in 2016 · latest 1:02:52 in 2017
58:20201220132014201620172012 10K — 54:422013 10K — 59:402014 10K — 53:212016 10K — 53:1153:112017 10K — 1:02:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:209:1010:00Start–5K5K–Finish2017 · Start to 5K · 10:09 /mi2017 · 5K to Finish · 10:05 /mi20172016 · Start to 5K · 8:38 /mi2016 · 5K to Finish · 8:29 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history