Personal bests
Marathon
5:11:31
2016 · 11:53 /mi
Half Marathon
1:52:34
2014 · 8:35 /mi
10K
50:29
2014 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:43:00
November 16, 2019
- Place
- 6866
- Pace
- 12:26 /mi
- 10K1:09:41
April 13, 2019
- Place
- 9398
- Pace
- 11:13 /mi
- 10K1:05:36
April 14, 2018
- Place
- 7286
- Pace
- 10:33 /mi
- 2017 Anthem Richmond Marathon5:33:12
November 11, 2017
- Place
- 3641
- Pace
- 12:43 /mi
- 10K1:01:16
April 1, 2017
- Place
- 6834
- Pace
- 9:52 /mi
- 2016 Anthem Richmond Marathon5:11:31
November 12, 2016
- Place
- 3244
- Pace
- 11:53 /mi
- 10K53:26
April 9, 2016
- Place
- 3441
- Pace
- 8:36 /mi
- 2015 American Family Fitness Half Marathon1:59:15
November 14, 2015
- Place
- 2066
- Pace
- 9:06 /mi
- 10K50:31
March 28, 2015
- Place
- 2525
- Pace
- 8:08 /mi
- 2014 American Family Fitness Half Marathon1:52:34
November 15, 2014
- Place
- 1432
- Pace
- 8:35 /mi
- 10K50:29
March 29, 2014
- Place
- 2775
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6866 | 2:43:00 | 12:26 /mi |
| Apr 13, 2019 | 10K | 9398 | 1:09:41 | 11:13 /mi |
| Apr 14, 2018 | 10K | 7286 | 1:05:36 | 10:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3641 | 5:33:12 | 12:43 /mi |
| Apr 1, 2017 | 10K | 6834 | 1:01:16 | 9:52 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3244 | 5:11:31 | 11:53 /mi |
| Apr 9, 2016 | 10K | 3441 | 53:26 | 8:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2066 | 1:59:15 | 9:06 /mi |
| Mar 28, 2015 | 10K | 2525 | 50:31 | 8:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1432 | 1:52:34 | 8:35 /mi |
| Mar 29, 2014 | 10K | 2775 | 50:29 | 8:07 /mi |