Personal bests
Marathon
3:22:46
2008 · 7:44 /mi
Half Marathon
1:44:23
2023 · 7:58 /mi
10K
40:03
2011 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:44:23
November 11, 2023
- Place
- 1012
- Pace
- 7:58 /mi
- 2021 VCU Health Richmond Marathon3:56:27
November 13, 2021
- Place
- 1182
- Pace
- 9:01 /mi
- 2011 McDonald's Half Marathon2:29:36
November 12, 2011
- Place
- 5146
- Pace
- 11:25 /mi
- 10K40:03
April 2, 2011
- Place
- 274
- Pace
- 6:27 /mi
- 10K41:19
March 27, 2010
- Place
- 394
- Pace
- 6:39 /mi
- 2008 SunTrust Richmond Marathon3:22:46
November 15, 2008
- Place
- 154
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1012 | 1:44:23 | 7:58 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1182 | 3:56:27 | 9:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5146 | 2:29:36 | 11:25 /mi |
| Apr 2, 2011 | 10K | 274 | 40:03 | 6:27 /mi |
| Mar 27, 2010 | 10K | 394 | 41:19 | 6:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 154 | 3:22:46 | 7:44 /mi |