Personal bests
10K
54:29
2009 · 8:46 /mi
8K
44:18
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:29
March 28, 2009
- Place
- 5435
- Pace
- 8:46 /mi
- 10K55:30
April 5, 2008
- Place
- 5426
- Pace
- 8:56 /mi
- 2007 NTELOS 8k44:18
November 10, 2007
- Place
- 1811
- Pace
- 8:55 /mi
- 10K56:13
March 31, 2007
- Place
- 5393
- Pace
- 9:03 /mi
- 10K58:46
April 1, 2006
- Place
- 4757
- Pace
- 9:27 /mi
- 10K55:06
April 9, 2005
- Place
- 3486
- Pace
- 8:52 /mi
- 10K58:00
March 27, 2004
- Place
- 3796
- Pace
- 9:20 /mi
- 10K59:06
March 29, 2003
- Place
- 2792
- Pace
- 9:31 /mi
- 10K1:03:53
April 1, 2000
- Place
- 1646
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5435 | 54:29 | 8:46 /mi |
| Apr 5, 2008 | 10K | 5426 | 55:30 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1811 | 44:18 | 8:55 /mi |
| Mar 31, 2007 | 10K | 5393 | 56:13 | 9:03 /mi |
| Apr 1, 2006 | 10K | 4757 | 58:46 | 9:27 /mi |
| Apr 9, 2005 | 10K | 3486 | 55:06 | 8:52 /mi |
| Mar 27, 2004 | 10K | 3796 | 58:00 | 9:20 /mi |
| Mar 29, 2003 | 10K | 2792 | 59:06 | 9:31 /mi |
| Apr 1, 2000 | 10K | 1646 | 1:03:53 | 10:17 /mi |