The Vault

Personal bests

10K

45:00

2013 · 7:15 /mi

10K6 finishes · best 45:00 in 2013 · latest 45:02 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	919	45:02	7:15 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1031	45:00	7:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3249	49:26	7:57 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2757	49:02	7:53 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7570	57:42	9:17 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	10776	1:34:50	15:16 /mi