Personal bests
Marathon
4:33:23
2014 · 10:26 /mi
Half Marathon
1:59:56
2011 · 9:09 /mi
10K
53:53
2012 · 8:40 /mi
8K
42:24
2010 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K48:47
November 16, 2019
- Place
- 962
- Pace
- 9:49 /mi
- 10K54:04
March 28, 2015
- Place
- 4257
- Pace
- 8:42 /mi
- 2014 Anthem Richmond Marathon4:33:23
November 15, 2014
- Place
- 2955
- Pace
- 10:26 /mi
- 10K53:53
March 31, 2012
- Place
- 6090
- Pace
- 8:40 /mi
- 2011 McDonald's Half Marathon1:59:56
November 12, 2011
- Place
- 2791
- Pace
- 9:09 /mi
- 2010 HCA Va 8k42:24
November 13, 2010
- Place
- 866
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 962 | 48:47 | 9:49 /mi |
| Mar 28, 2015 | 10K | 4257 | 54:04 | 8:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2955 | 4:33:23 | 10:26 /mi |
| Mar 31, 2012 | 10K | 6090 | 53:53 | 8:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2791 | 1:59:56 | 9:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 866 | 42:24 | 8:32 /mi |