Personal bests
Marathon
5:36:33
2007 · 12:50 /mi
Half Marathon
2:39:13
2010 · 12:09 /mi
10K
1:03:07
2003 · 10:09 /mi
8K
54:14
2006 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:08:05
November 16, 2024
- Place
- 2789
- Pace
- 13:42 /mi
- 2020 Richmond Half Marathon3:08:04
November 14, 2020
- Place
- 1538
- Pace
- 14:21 /mi
- 2017 Markel Richmond Half Marathon2:56:45
November 11, 2017
- Place
- 7154
- Pace
- 13:29 /mi
- 2015 American Family Fitness Half Marathon2:44:18
November 14, 2015
- Place
- 7237
- Pace
- 12:32 /mi
- 2014 American Family Fitness Half Marathon2:51:46
November 15, 2014
- Place
- 7607
- Pace
- 13:06 /mi
- 10K1:24:12
March 29, 2014
- Place
- 19614
- Pace
- 13:33 /mi
- 2013 American Family Fitness Half Marathon2:56:36
November 16, 2013
- Place
- 7267
- Pace
- 13:28 /mi
- 2011 HCA VA 8k54:20
November 12, 2011
- Place
- 1900
- Pace
- 10:56 /mi
- 2010 McDonalds Half Marathon2:39:13
November 13, 2010
- Place
- 5021
- Pace
- 12:09 /mi
- 10K1:09:27
March 27, 2010
- Place
- 16268
- Pace
- 11:11 /mi
- 2009 HCA Va 8k56:47
November 14, 2009
- Place
- 2237
- Pace
- 11:25 /mi
- 10K1:19:12
March 28, 2009
- Place
- 17304
- Pace
- 12:45 /mi
- 10K1:10:01
April 5, 2008
- Place
- 13424
- Pace
- 11:16 /mi
- 2007 SunTrust Richmond Marathon5:36:33
November 10, 2007
- Place
- 3418
- Pace
- 12:50 /mi
- 10K1:09:12
March 31, 2007
- Place
- 11445
- Pace
- 11:08 /mi
- 2006 NTELOS 8K54:14
November 11, 2006
- Place
- 2693
- Pace
- 10:55 /mi
- 2005 SunTrust Richmond Marathon6:04:46
November 12, 2005
- Place
- 3421
- Pace
- 13:55 /mi
- 10K1:07:20
April 9, 2005
- Place
- 7482
- Pace
- 10:50 /mi
- 10K1:03:07
March 29, 2003
- Place
- 3548
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2789 | 1:08:05 | 13:42 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1538 | 3:08:04 | 14:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7154 | 2:56:45 | 13:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7237 | 2:44:18 | 12:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7607 | 2:51:46 | 13:06 /mi |
| Mar 29, 2014 | 10K | 19614 | 1:24:12 | 13:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7267 | 2:56:36 | 13:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1900 | 54:20 | 10:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5021 | 2:39:13 | 12:09 /mi |
| Mar 27, 2010 | 10K | 16268 | 1:09:27 | 11:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2237 | 56:47 | 11:25 /mi |
| Mar 28, 2009 | 10K | 17304 | 1:19:12 | 12:45 /mi |
| Apr 5, 2008 | 10K | 13424 | 1:10:01 | 11:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3418 | 5:36:33 | 12:50 /mi |
| Mar 31, 2007 | 10K | 11445 | 1:09:12 | 11:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2693 | 54:14 | 10:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3421 | 6:04:46 | 13:55 /mi |
| Apr 9, 2005 | 10K | 7482 | 1:07:20 | 10:50 /mi |
| Mar 29, 2003 | 10K | 3548 | 1:03:07 | 10:09 /mi |