Personal bests
10K
1:05:42
2003 · 10:34 /mi
8K
52:16
2002 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:48
March 27, 2010
- Place
- 24224
- Pace
- 15:25 /mi
- 10K1:05:42
March 29, 2003
- Place
- 4029
- Pace
- 10:34 /mi
- 2002 NTELOS 8K52:16
November 9, 2002
- Place
- 1936
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24224 | 1:35:48 | 15:25 /mi |
| Mar 29, 2003 | 10K | 4029 | 1:05:42 | 10:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1936 | 52:16 | 10:31 /mi |