Personal bests
10K
47:29
2015 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:42
April 18, 2026
- Place
- 5400
- Pace
- 10:05 /mi
- 10K1:16:26
April 12, 2025
- Place
- 10329
- Pace
- 12:18 /mi
- 10K1:01:24
June 3, 2021
- Place
- 876
- Pace
- 9:53 /mi
- 10K55:56
April 14, 2018
- Place
- 3262
- Pace
- 9:00 /mi
- 10K58:24
April 1, 2017
- Place
- 5321
- Pace
- 9:24 /mi
- 10K48:55
April 9, 2016
- Place
- 1750
- Pace
- 7:52 /mi
- 10K47:29
March 28, 2015
- Place
- 1491
- Pace
- 7:39 /mi
- 10K48:50
March 29, 2014
- Place
- 2036
- Pace
- 7:52 /mi
- 10K50:43
April 13, 2013
- Place
- 3317
- Pace
- 8:10 /mi
- 10K49:52
March 31, 2012
- Place
- 3528
- Pace
- 8:02 /mi
- 10K47:47
April 2, 2011
- Place
- 2129
- Pace
- 7:41 /mi
- 10K50:52
March 27, 2010
- Place
- 3828
- Pace
- 8:11 /mi
- 10K58:24
March 28, 2009
- Place
- 8029
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5400 | 1:02:42 | 10:05 /mi |
| Apr 12, 2025 | 10K | 10329 | 1:16:26 | 12:18 /mi |
| Jun 3, 2021 | 10K | 876 | 1:01:24 | 9:53 /mi |
| Apr 14, 2018 | 10K | 3262 | 55:56 | 9:00 /mi |
| Apr 1, 2017 | 10K | 5321 | 58:24 | 9:24 /mi |
| Apr 9, 2016 | 10K | 1750 | 48:55 | 7:52 /mi |
| Mar 28, 2015 | 10K | 1491 | 47:29 | 7:39 /mi |
| Mar 29, 2014 | 10K | 2036 | 48:50 | 7:52 /mi |
| Apr 13, 2013 | 10K | 3317 | 50:43 | 8:10 /mi |
| Mar 31, 2012 | 10K | 3528 | 49:52 | 8:02 /mi |
| Apr 2, 2011 | 10K | 2129 | 47:47 | 7:41 /mi |
| Mar 27, 2010 | 10K | 3828 | 50:52 | 8:11 /mi |
| Mar 28, 2009 | 10K | 8029 | 58:24 | 9:24 /mi |