Personal bests
10K
1:10:27
2011 · 11:20 /mi
8K
54:54
2010 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:36
March 31, 2012
- Place
- 19795
- Pace
- 12:00 /mi
- 10K1:10:27
April 2, 2011
- Place
- 17651
- Pace
- 11:20 /mi
- 2010 HCA Va 8k54:54
November 13, 2010
- Place
- 2279
- Pace
- 11:03 /mi
- 2009 HCA Va 8k56:37
November 14, 2009
- Place
- 2240
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19795 | 1:14:36 | 12:00 /mi |
| Apr 2, 2011 | 10K | 17651 | 1:10:27 | 11:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2279 | 54:54 | 11:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2240 | 56:37 | 11:23 /mi |