Personal bests
Marathon
4:17:19
2013 · 9:49 /mi
Half Marathon
1:51:02
2012 · 8:28 /mi
10K
47:48
2025 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:03
April 18, 2026
- Place
- 1794
- Pace
- 8:23 /mi
- 2025 CarMax Richmond Half Marathon1:55:38
November 15, 2025
- Place
- 2080
- Pace
- 8:49 /mi
- 10K47:48
April 12, 2025
- Place
- 1183
- Pace
- 7:42 /mi
- 10K47:52.6
April 20, 2024
- Place
- 1132
- Pace
- 7:42 /mi
- 10K51:16
April 22, 2023
- Place
- 1461
- Pace
- 8:15 /mi
- 2022 CarMax Richmond Half Marathon1:53:11
November 12, 2022
- Place
- 1170
- Pace
- 8:38 /mi
- 10K50:32
April 23, 2022
- Place
- 1232
- Pace
- 8:08 /mi
- 2015 Anthem Richmond Marathon4:19:32
November 14, 2015
- Place
- 2132
- Pace
- 9:54 /mi
- 2013 Anthem Richmond Marathon4:17:19
November 16, 2013
- Place
- 2154
- Pace
- 9:49 /mi
- 10K50:08
April 13, 2013
- Place
- 3027
- Pace
- 8:04 /mi
- 2012 American Family Fitness Half Marathon1:51:02
November 10, 2012
- Place
- 1286
- Pace
- 8:28 /mi
- 10K50:07
March 31, 2012
- Place
- 3665
- Pace
- 8:04 /mi
- 10K52:17
April 2, 2011
- Place
- 4676
- Pace
- 8:25 /mi
- 10K1:04:48
April 5, 2008
- Place
- 11002
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1794 | 52:03 | 8:23 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2080 | 1:55:38 | 8:49 /mi |
| Apr 12, 2025 | 10K | 1183 | 47:48 | 7:42 /mi |
| Apr 20, 2024 | 10K | 1132 | 47:52.6 | 7:42 /mi |
| Apr 22, 2023 | 10K | 1461 | 51:16 | 8:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1170 | 1:53:11 | 8:38 /mi |
| Apr 23, 2022 | 10K | 1232 | 50:32 | 8:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2132 | 4:19:32 | 9:54 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2154 | 4:17:19 | 9:49 /mi |
| Apr 13, 2013 | 10K | 3027 | 50:08 | 8:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1286 | 1:51:02 | 8:28 /mi |
| Mar 31, 2012 | 10K | 3665 | 50:07 | 8:04 /mi |
| Apr 2, 2011 | 10K | 4676 | 52:17 | 8:25 /mi |
| Apr 5, 2008 | 10K | 11002 | 1:04:48 | 10:26 /mi |