Personal bests
10K
1:08:54
2008 · 11:05 /mi
8K
59:15
2008 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K59:15
November 15, 2008
- Place
- 2891
- Pace
- 11:55 /mi
- 10K1:08:54
April 5, 2008
- Place
- 12961
- Pace
- 11:05 /mi
- 10K1:14:06
April 1, 2006
- Place
- 9847
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2891 | 59:15 | 11:55 /mi |
| Apr 5, 2008 | 10K | 12961 | 1:08:54 | 11:05 /mi |
| Apr 1, 2006 | 10K | 9847 | 1:14:06 | 11:56 /mi |