Personal bests
Marathon
3:43:56
2007 · 8:32 /mi
Half Marathon
1:42:02
2013 · 7:47 /mi
10K
45:48
2010 · 7:22 /mi
8K
41:14
2022 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:57
April 18, 2026
- Place
- 3037
- Pace
- 9:00 /mi
- 2024 VCU Health Richmond 8k41:49
November 16, 2024
- Place
- 501
- Pace
- 8:25 /mi
- 10K51:41.3
April 20, 2024
- Place
- 2035
- Pace
- 8:19 /mi
- 2022 VCU Health Richmond 8k41:14
November 12, 2022
- Place
- 302
- Pace
- 8:18 /mi
- 10K49:03
April 23, 2022
- Place
- 970
- Pace
- 7:54 /mi
- 2021 Carmax Richmond Half Marathon1:45:10
November 13, 2021
- Place
- 690
- Pace
- 8:01 /mi
- 10K48:48
April 13, 2019
- Place
- 1296
- Pace
- 7:51 /mi
- 10K51:03
April 14, 2018
- Place
- 1687
- Pace
- 8:13 /mi
- 10K1:36:41
April 1, 2017
- Place
- 16750
- Pace
- 15:34 /mi
- 2016 American Family Fitness Half Marathon1:44:36
November 12, 2016
- Place
- 673
- Pace
- 7:59 /mi
- 10K46:16
March 29, 2014
- Place
- 1228
- Pace
- 7:27 /mi
- 2013 American Family Fitness Half Marathon1:42:02
November 16, 2013
- Place
- 520
- Pace
- 7:47 /mi
- 2012 American Family Fitness Half Marathon1:42:21
November 10, 2012
- Place
- 566
- Pace
- 7:48 /mi
- 10K46:34
March 31, 2012
- Place
- 1792
- Pace
- 7:30 /mi
- 2011 McDonald's Half Marathon2:12:49
November 12, 2011
- Place
- 2998
- Pace
- 10:08 /mi
- 10K46:42
April 2, 2011
- Place
- 1684
- Pace
- 7:31 /mi
- 2010 McDonalds Half Marathon1:47:24
November 13, 2010
- Place
- 759
- Pace
- 8:12 /mi
- 10K45:48
March 27, 2010
- Place
- 1392
- Pace
- 7:22 /mi
- 2009 McDonalds Half Marathon1:46:36
November 14, 2009
- Place
- 588
- Pace
- 8:08 /mi
- 2008 McDonalds Half Marathon1:49:10
November 15, 2008
- Place
- 421
- Pace
- 8:20 /mi
- 10K46:27
April 5, 2008
- Place
- 1167
- Pace
- 7:29 /mi
- 2007 SunTrust Richmond Marathon3:43:56
November 10, 2007
- Place
- 790
- Pace
- 8:32 /mi
- 10K47:37
March 31, 2007
- Place
- 1490
- Pace
- 7:40 /mi
- 10K53:31
April 1, 2006
- Place
- 2731
- Pace
- 8:37 /mi
- 10K51:29
April 9, 2005
- Place
- 2232
- Pace
- 8:17 /mi
- 10K50:36
March 29, 2003
- Place
- 1057
- Pace
- 8:09 /mi
- 10K49:52
April 13, 2002
- Place
- 1095
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3037 | 55:57 | 9:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 501 | 41:49 | 8:25 /mi |
| Apr 20, 2024 | 10K | 2035 | 51:41.3 | 8:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 302 | 41:14 | 8:18 /mi |
| Apr 23, 2022 | 10K | 970 | 49:03 | 7:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 690 | 1:45:10 | 8:01 /mi |
| Apr 13, 2019 | 10K | 1296 | 48:48 | 7:51 /mi |
| Apr 14, 2018 | 10K | 1687 | 51:03 | 8:13 /mi |
| Apr 1, 2017 | 10K | 16750 | 1:36:41 | 15:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 673 | 1:44:36 | 7:59 /mi |
| Mar 29, 2014 | 10K | 1228 | 46:16 | 7:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 520 | 1:42:02 | 7:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 566 | 1:42:21 | 7:48 /mi |
| Mar 31, 2012 | 10K | 1792 | 46:34 | 7:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2998 | 2:12:49 | 10:08 /mi |
| Apr 2, 2011 | 10K | 1684 | 46:42 | 7:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 759 | 1:47:24 | 8:12 /mi |
| Mar 27, 2010 | 10K | 1392 | 45:48 | 7:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 588 | 1:46:36 | 8:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 421 | 1:49:10 | 8:20 /mi |
| Apr 5, 2008 | 10K | 1167 | 46:27 | 7:29 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 790 | 3:43:56 | 8:32 /mi |
| Mar 31, 2007 | 10K | 1490 | 47:37 | 7:40 /mi |
| Apr 1, 2006 | 10K | 2731 | 53:31 | 8:37 /mi |
| Apr 9, 2005 | 10K | 2232 | 51:29 | 8:17 /mi |
| Mar 29, 2003 | 10K | 1057 | 50:36 | 8:09 /mi |
| Apr 13, 2002 | 10K | 1095 | 49:52 | 8:02 /mi |