JOY NOWAK

4 races in the archive

Personal bests

10K

1:49:40

2007 · 17:39 /mi

Progression

10K4 finishes · best 1:49:40 in 2007 · latest 1:59:20 in 2012
2:46:4020072010201120122007 10K — 1:49:401:49:402010 10K — 3:43:092011 10K — 2:03:022012 10K — 1:59:20

Lower on the chart is faster — a line falling to the right means improvement.

Race history