Personal bests
Half Marathon
3:01:29
2011 · 13:51 /mi
10K
1:21:17
2011 · 13:05 /mi
8K
57:15
2010 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon3:01:29
November 12, 2011
- Place
- 5994
- Pace
- 13:51 /mi
- 10K1:21:17
April 2, 2011
- Place
- 21929
- Pace
- 13:05 /mi
- 2010 HCA Va 8k57:15
November 13, 2010
- Place
- 2354
- Pace
- 11:31 /mi
- 10K1:45:19
March 28, 2009
- Place
- 22826
- Pace
- 16:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5994 | 3:01:29 | 13:51 /mi |
| Apr 2, 2011 | 10K | 21929 | 1:21:17 | 13:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2354 | 57:15 | 11:31 /mi |
| Mar 28, 2009 | 10K | 22826 | 1:45:19 | 16:57 /mi |