Personal bests
10K
1:15:02
2003 · 12:05 /mi
8K
1:00:51
2003 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:10
March 27, 2010
- Place
- 20759
- Pace
- 13:13 /mi
- 10K1:26:41
April 5, 2008
- Place
- 17593
- Pace
- 13:57 /mi
- 10K1:31:55
March 27, 2004
- Place
- 9462
- Pace
- 14:48 /mi
- 2003 NTELOS 8K1:00:51
November 15, 2003
- Place
- 2794
- Pace
- 12:14 /mi
- 10K1:15:02
March 29, 2003
- Place
- 5239
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20759 | 1:22:10 | 13:13 /mi |
| Apr 5, 2008 | 10K | 17593 | 1:26:41 | 13:57 /mi |
| Mar 27, 2004 | 10K | 9462 | 1:31:55 | 14:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2794 | 1:00:51 | 12:14 /mi |
| Mar 29, 2003 | 10K | 5239 | 1:15:02 | 12:05 /mi |