Personal bests
Half Marathon
2:55:53
2014 · 13:25 /mi
10K
1:17:25
2002 · 12:28 /mi
8K
59:26
2001 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:02:24
November 14, 2015
- Place
- 7879
- Pace
- 13:55 /mi
- 2014 American Family Fitness Half Marathon2:55:53
November 15, 2014
- Place
- 7733
- Pace
- 13:25 /mi
- 2002 NTELOS 8K1:00:42
November 9, 2002
- Place
- 2195
- Pace
- 12:13 /mi
- 10K1:17:25
April 13, 2002
- Place
- 4444
- Pace
- 12:28 /mi
- 2001 NTELOS 8K59:26
November 10, 2001
- Place
- 2069
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7879 | 3:02:24 | 13:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7733 | 2:55:53 | 13:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2195 | 1:00:42 | 12:13 /mi |
| Apr 13, 2002 | 10K | 4444 | 1:17:25 | 12:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2069 | 59:26 | 11:57 /mi |