Personal bests
10K
52:20
2013 · 8:25 /mi
8K
40:01
2000 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:48
March 29, 2014
- Place
- 11708
- Pace
- 10:26 /mi
- 10K52:20
April 13, 2013
- Place
- 4219
- Pace
- 8:25 /mi
- 2010 HCA Va 8k43:50
November 13, 2010
- Place
- 788
- Pace
- 8:49 /mi
- 10K54:26
March 27, 2010
- Place
- 6110
- Pace
- 8:46 /mi
- 10K55:05
March 28, 2009
- Place
- 5815
- Pace
- 8:52 /mi
- 10K58:31
April 5, 2008
- Place
- 7438
- Pace
- 9:25 /mi
- 10K55:44
March 27, 2004
- Place
- 3057
- Pace
- 8:58 /mi
- 2003 NTELOS 8K44:23
November 15, 2003
- Place
- 1388
- Pace
- 8:56 /mi
- 10K53:23
April 13, 2002
- Place
- 1723
- Pace
- 8:35 /mi
- 2000 NTELOS 8K40:01
November 18, 2000
- Place
- 614
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11708 | 1:04:48 | 10:26 /mi |
| Apr 13, 2013 | 10K | 4219 | 52:20 | 8:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 788 | 43:50 | 8:49 /mi |
| Mar 27, 2010 | 10K | 6110 | 54:26 | 8:46 /mi |
| Mar 28, 2009 | 10K | 5815 | 55:05 | 8:52 /mi |
| Apr 5, 2008 | 10K | 7438 | 58:31 | 9:25 /mi |
| Mar 27, 2004 | 10K | 3057 | 55:44 | 8:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1388 | 44:23 | 8:56 /mi |
| Apr 13, 2002 | 10K | 1723 | 53:23 | 8:35 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 614 | 40:01 | 8:03 /mi |