Personal bests
Marathon
5:41:05
2022 · 13:01 /mi
10K
1:00:55
2019 · 9:48 /mi
8K
44:44
2018 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:03
April 18, 2026
- Place
- 8690
- Pace
- 11:36 /mi
- 2022 Allianz Partners Richmond Marathon5:41:05
November 12, 2022
- Place
- 2846
- Pace
- 13:01 /mi
- 10K1:00:55
April 13, 2019
- Place
- 5904
- Pace
- 9:48 /mi
- 2018 VCU Health 8K44:44
November 10, 2018
- Place
- 528
- Pace
- 9:00 /mi
- 10K1:05:24
April 14, 2018
- Place
- 7202
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8690 | 1:12:03 | 11:36 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2846 | 5:41:05 | 13:01 /mi |
| Apr 13, 2019 | 10K | 5904 | 1:00:55 | 9:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 528 | 44:44 | 9:00 /mi |
| Apr 14, 2018 | 10K | 7202 | 1:05:24 | 10:32 /mi |