Personal bests
10K
51:01
2010 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:44
March 28, 2015
- Place
- 4677
- Pace
- 8:49 /mi
- 10K51:22
April 13, 2013
- Place
- 3673
- Pace
- 8:16 /mi
- 10K51:02
March 31, 2012
- Place
- 4137
- Pace
- 8:13 /mi
- 10K52:19
April 2, 2011
- Place
- 4697
- Pace
- 8:25 /mi
- 10K51:01
March 27, 2010
- Place
- 3906
- Pace
- 8:13 /mi
- 10K52:00
March 28, 2009
- Place
- 3922
- Pace
- 8:22 /mi
- 10K52:50
April 5, 2008
- Place
- 3887
- Pace
- 8:30 /mi
- 10K51:13
March 31, 2007
- Place
- 2908
- Pace
- 8:15 /mi
- 10K1:01:21
April 1, 2006
- Place
- 5884
- Pace
- 9:52 /mi
- 10K52:07
April 9, 2005
- Place
- 2448
- Pace
- 8:23 /mi
- 10K51:07
March 27, 2004
- Place
- 1695
- Pace
- 8:14 /mi
- 10K52:02
April 13, 2002
- Place
- 1472
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4677 | 54:44 | 8:49 /mi |
| Apr 13, 2013 | 10K | 3673 | 51:22 | 8:16 /mi |
| Mar 31, 2012 | 10K | 4137 | 51:02 | 8:13 /mi |
| Apr 2, 2011 | 10K | 4697 | 52:19 | 8:25 /mi |
| Mar 27, 2010 | 10K | 3906 | 51:01 | 8:13 /mi |
| Mar 28, 2009 | 10K | 3922 | 52:00 | 8:22 /mi |
| Apr 5, 2008 | 10K | 3887 | 52:50 | 8:30 /mi |
| Mar 31, 2007 | 10K | 2908 | 51:13 | 8:15 /mi |
| Apr 1, 2006 | 10K | 5884 | 1:01:21 | 9:52 /mi |
| Apr 9, 2005 | 10K | 2448 | 52:07 | 8:23 /mi |
| Mar 27, 2004 | 10K | 1695 | 51:07 | 8:14 /mi |
| Apr 13, 2002 | 10K | 1472 | 52:02 | 8:22 /mi |