Personal bests
10K
1:09:07
2012 · 11:07 /mi
8K
59:46
2015 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:42
April 14, 2018
- Place
- 17358
- Pace
- 17:01 /mi
- 10K1:51:32
April 1, 2017
- Place
- 19221
- Pace
- 17:57 /mi
- 2016 VCU Health 8k1:11:57
November 12, 2016
- Place
- 2108
- Pace
- 14:28 /mi
- 10K1:30:07
April 9, 2016
- Place
- 17043
- Pace
- 14:30 /mi
- 2015 HCA Va 8k59:46
November 14, 2015
- Place
- 1667
- Pace
- 12:01 /mi
- 10K1:23:03
March 28, 2015
- Place
- 17832
- Pace
- 13:22 /mi
- 10K1:15:23
March 29, 2014
- Place
- 16839
- Pace
- 12:08 /mi
- 10K1:17:46
April 13, 2013
- Place
- 19505
- Pace
- 12:31 /mi
- 10K1:09:07
March 31, 2012
- Place
- 17116
- Pace
- 11:07 /mi
- 10K1:37:42
March 27, 2010
- Place
- 24668
- Pace
- 15:43 /mi
- 10K1:48:30
March 28, 2009
- Place
- 23488
- Pace
- 17:28 /mi
- 10K2:02:44
March 31, 2007
- Place
- 20106
- Pace
- 19:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17358 | 1:45:42 | 17:01 /mi |
| Apr 1, 2017 | 10K | 19221 | 1:51:32 | 17:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2108 | 1:11:57 | 14:28 /mi |
| Apr 9, 2016 | 10K | 17043 | 1:30:07 | 14:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1667 | 59:46 | 12:01 /mi |
| Mar 28, 2015 | 10K | 17832 | 1:23:03 | 13:22 /mi |
| Mar 29, 2014 | 10K | 16839 | 1:15:23 | 12:08 /mi |
| Apr 13, 2013 | 10K | 19505 | 1:17:46 | 12:31 /mi |
| Mar 31, 2012 | 10K | 17116 | 1:09:07 | 11:07 /mi |
| Mar 27, 2010 | 10K | 24668 | 1:37:42 | 15:43 /mi |
| Mar 28, 2009 | 10K | 23488 | 1:48:30 | 17:28 /mi |
| Mar 31, 2007 | 10K | 20106 | 2:02:44 | 19:45 /mi |