Personal bests
Half Marathon
1:53:40
2017 · 8:40 /mi
10K
55:45
2015 · 8:58 /mi
8K
43:32
2014 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:21:02
November 16, 2024
- Place
- 8276
- Pace
- 15:20 /mi
- 2017 Markel Richmond Half Marathon1:53:40
November 11, 2017
- Place
- 2188
- Pace
- 8:40 /mi
- 2016 VCU Health 8k58:31
November 12, 2016
- Place
- 1678
- Pace
- 11:46 /mi
- 10K55:45
March 28, 2015
- Place
- 5261
- Pace
- 8:58 /mi
- 2014 HCA Va 8k43:32
November 15, 2014
- Place
- 599
- Pace
- 8:45 /mi
- 10K1:02:03
March 29, 2014
- Place
- 9897
- Pace
- 9:59 /mi
- 10K1:18:32
April 13, 2013
- Place
- 19790
- Pace
- 12:38 /mi
- 10K1:14:22
April 2, 2011
- Place
- 19552
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8276 | 3:21:02 | 15:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2188 | 1:53:40 | 8:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1678 | 58:31 | 11:46 /mi |
| Mar 28, 2015 | 10K | 5261 | 55:45 | 8:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 599 | 43:32 | 8:45 /mi |
| Mar 29, 2014 | 10K | 9897 | 1:02:03 | 9:59 /mi |
| Apr 13, 2013 | 10K | 19790 | 1:18:32 | 12:38 /mi |
| Apr 2, 2011 | 10K | 19552 | 1:14:22 | 11:58 /mi |