Personal bests
10K
2:07:01
2014 · 20:26 /mi
8K
1:37:38
2016 · 19:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K4:01:09
April 13, 2019
- Place
- 20162
- Pace
- 38:49 /mi
- 10K2:12:14
April 14, 2018
- Place
- 20614
- Pace
- 21:17 /mi
- 2016 VCU Health 8k1:37:38
November 12, 2016
- Place
- 2663
- Pace
- 19:38 /mi
- 10K2:07:01
March 29, 2014
- Place
- 26801
- Pace
- 20:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 20162 | 4:01:09 | 38:49 /mi |
| Apr 14, 2018 | 10K | 20614 | 2:12:14 | 21:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2663 | 1:37:38 | 19:38 /mi |
| Mar 29, 2014 | 10K | 26801 | 2:07:01 | 20:26 /mi |