Personal bests
10K
49:53
2003 · 8:02 /mi
8K
39:17
2002 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:38
April 9, 2005
- Place
- 1986
- Pace
- 8:09 /mi
- 10K55:18
March 27, 2004
- Place
- 2923
- Pace
- 8:54 /mi
- 10K49:53
March 29, 2003
- Place
- 953
- Pace
- 8:02 /mi
- 2002 NTELOS 8K39:17
November 9, 2002
- Place
- 607
- Pace
- 7:54 /mi
- 10K52:39
April 13, 2002
- Place
- 1583
- Pace
- 8:28 /mi
- 2001 NTELOS 8K39:55
November 10, 2001
- Place
- 851
- Pace
- 8:02 /mi
- 10K50:35
March 31, 2001
- Place
- 1203
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1986 | 50:38 | 8:09 /mi |
| Mar 27, 2004 | 10K | 2923 | 55:18 | 8:54 /mi |
| Mar 29, 2003 | 10K | 953 | 49:53 | 8:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 607 | 39:17 | 7:54 /mi |
| Apr 13, 2002 | 10K | 1583 | 52:39 | 8:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 851 | 39:55 | 8:02 /mi |
| Mar 31, 2001 | 10K | 1203 | 50:35 | 8:08 /mi |