Personal bests
10K
55:21
2006 · 8:54 /mi
8K
45:47
2006 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:56
March 31, 2007
- Place
- 5778
- Pace
- 9:10 /mi
- 2006 NTELOS 8K45:47
November 11, 2006
- Place
- 1605
- Pace
- 9:13 /mi
- 10K55:21
April 1, 2006
- Place
- 3363
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5778 | 56:56 | 9:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1605 | 45:47 | 9:13 /mi |
| Apr 1, 2006 | 10K | 3363 | 55:21 | 8:54 /mi |