Personal bests
Marathon
4:00:34
2019 · 9:11 /mi
Half Marathon
1:59:45
2018 · 9:08 /mi
10K
52:54
2011 · 8:31 /mi
8K
43:30
2016 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:55:19
November 13, 2021
- Place
- 2649
- Pace
- 11:16 /mi
- 2020 Richmond Marathon4:17:32
November 14, 2020
- Place
- 386
- Pace
- 9:49 /mi
- 10K54:29
September 26, 2020
- Place
- 384
- Pace
- 8:46 /mi
- 2019 VCU Health Richmond Marathon4:00:34
November 16, 2019
- Place
- 1611
- Pace
- 9:11 /mi
- 10K57:06
April 13, 2019
- Place
- 4103
- Pace
- 9:11 /mi
- 2018 Markel Richmond Half Marathon1:59:45
November 10, 2018
- Place
- 2936
- Pace
- 9:08 /mi
- 2017 Anthem Richmond Marathon4:34:29
November 11, 2017
- Place
- 2525
- Pace
- 10:28 /mi
- 2016 VCU Health 8k43:30
November 12, 2016
- Place
- 580
- Pace
- 8:45 /mi
- 10K56:01
April 9, 2016
- Place
- 4695
- Pace
- 9:01 /mi
- 2014 Anthem Richmond Marathon4:10:40
November 15, 2014
- Place
- 2007
- Pace
- 9:34 /mi
- 10K57:25
April 13, 2013
- Place
- 7680
- Pace
- 9:14 /mi
- 10K53:16
March 31, 2012
- Place
- 5659
- Pace
- 8:34 /mi
- 10K52:54
April 2, 2011
- Place
- 5057
- Pace
- 8:31 /mi
- 10K57:54
March 27, 2010
- Place
- 8716
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2649 | 4:55:19 | 11:16 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 386 | 4:17:32 | 9:49 /mi |
| Sep 26, 2020 | 10K | 384 | 54:29 | 8:46 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1611 | 4:00:34 | 9:11 /mi |
| Apr 13, 2019 | 10K | 4103 | 57:06 | 9:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2936 | 1:59:45 | 9:08 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2525 | 4:34:29 | 10:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 580 | 43:30 | 8:45 /mi |
| Apr 9, 2016 | 10K | 4695 | 56:01 | 9:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2007 | 4:10:40 | 9:34 /mi |
| Apr 13, 2013 | 10K | 7680 | 57:25 | 9:14 /mi |
| Mar 31, 2012 | 10K | 5659 | 53:16 | 8:34 /mi |
| Apr 2, 2011 | 10K | 5057 | 52:54 | 8:31 /mi |
| Mar 27, 2010 | 10K | 8716 | 57:54 | 9:19 /mi |