Personal bests
Marathon
4:00:20
2013 · 9:10 /mi
Half Marathon
1:48:18
2014 · 8:16 /mi
10K
48:59
2012 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:18:39
November 11, 2023
- Place
- 2215
- Pace
- 9:52 /mi
- 2021 Carmax Richmond Half Marathon1:52:23
November 13, 2021
- Place
- 1179
- Pace
- 8:34 /mi
- 2020 Richmond Half Marathon1:56:05
November 14, 2020
- Place
- 351
- Pace
- 8:51 /mi
- 10K51:35
April 9, 2016
- Place
- 2659
- Pace
- 8:18 /mi
- 2015 American Family Fitness Half Marathon1:48:27
November 14, 2015
- Place
- 1074
- Pace
- 8:16 /mi
- 10K1:19:44
March 28, 2015
- Place
- 17033
- Pace
- 12:50 /mi
- 2014 American Family Fitness Half Marathon1:48:18
November 15, 2014
- Place
- 1082
- Pace
- 8:16 /mi
- 10K49:26
March 29, 2014
- Place
- 2286
- Pace
- 7:57 /mi
- 2013 Anthem Richmond Marathon4:00:20
November 16, 2013
- Place
- 1578
- Pace
- 9:10 /mi
- 10K49:05
April 13, 2013
- Place
- 2505
- Pace
- 7:54 /mi
- 2012 Anthem Richmond Marathon4:39:01
November 10, 2012
- Place
- 3098
- Pace
- 10:39 /mi
- 10K48:59
March 31, 2012
- Place
- 2982
- Pace
- 7:53 /mi
- 2011 McDonald's Half Marathon1:54:04
November 12, 2011
- Place
- 2309
- Pace
- 8:42 /mi
- 10K56:14
April 2, 2011
- Place
- 7516
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2215 | 4:18:39 | 9:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1179 | 1:52:23 | 8:34 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 351 | 1:56:05 | 8:51 /mi |
| Apr 9, 2016 | 10K | 2659 | 51:35 | 8:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1074 | 1:48:27 | 8:16 /mi |
| Mar 28, 2015 | 10K | 17033 | 1:19:44 | 12:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1082 | 1:48:18 | 8:16 /mi |
| Mar 29, 2014 | 10K | 2286 | 49:26 | 7:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1578 | 4:00:20 | 9:10 /mi |
| Apr 13, 2013 | 10K | 2505 | 49:05 | 7:54 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3098 | 4:39:01 | 10:39 /mi |
| Mar 31, 2012 | 10K | 2982 | 48:59 | 7:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2309 | 1:54:04 | 8:42 /mi |
| Apr 2, 2011 | 10K | 7516 | 56:14 | 9:03 /mi |