Personal bests
10K
58:30
2022 · 9:25 /mi
8K
45:14
2021 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:30
April 23, 2022
- Place
- 3082
- Pace
- 9:25 /mi
- 2021 Allianz Partners 8K45:14
November 13, 2021
- Place
- 423
- Pace
- 9:06 /mi
- 2017 VCU Health 8K53:20
November 11, 2017
- Place
- 1350
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3082 | 58:30 | 9:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 423 | 45:14 | 9:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1350 | 53:20 | 10:44 /mi |