Personal bests
10K
52:51
2000 · 8:30 /mi
8K
40:20
2005 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:46
March 28, 2015
- Place
- 11342
- Pace
- 10:35 /mi
- 10K57:55
March 27, 2010
- Place
- 8721
- Pace
- 9:19 /mi
- 10K56:18
April 5, 2008
- Place
- 5917
- Pace
- 9:04 /mi
- 10K54:55
March 31, 2007
- Place
- 4690
- Pace
- 8:50 /mi
- 10K56:01
April 1, 2006
- Place
- 3620
- Pace
- 9:01 /mi
- 2005 NTELOS 8K40:20
November 12, 2005
- Place
- 926
- Pace
- 8:07 /mi
- 10K52:51
April 1, 2000
- Place
- 943
- Pace
- 8:30 /mi