Personal bests
10K
1:21:12
2003 · 13:04 /mi
8K
1:01:36
2004 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:14
April 1, 2006
- Place
- 11894
- Pace
- 13:53 /mi
- 2004 NTELOS 8K1:01:36
November 13, 2004
- Place
- 2663
- Pace
- 12:24 /mi
- 10K1:21:12
March 29, 2003
- Place
- 5738
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11894 | 1:26:14 | 13:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2663 | 1:01:36 | 12:24 /mi |
| Mar 29, 2003 | 10K | 5738 | 1:21:12 | 13:04 /mi |