The Vault

Personal bests

10K

54:09

2016 · 8:43 /mi

45:28

2007 · 9:09 /mi

Progression

10K5 finishes · best 54:09 in 2016 · latest 1:10:40 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:10:40
April 13, 2019
Place
9726
Pace
11:22 /mi
10K1:15:30
April 14, 2018
Place
10806
Pace
12:09 /mi
10K58:51
April 1, 2017
Place
5568
Pace
9:28 /mi
10K54:09
April 9, 2016
Place
3778
Pace
8:43 /mi
10K57:21
March 28, 2015
Place
6220
Pace
9:14 /mi
2007 NTELOS 8k45:28
November 10, 2007
Place
1409
Pace
9:09 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	9726	1:10:40	11:22 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	10806	1:15:30	12:09 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	5568	58:51	9:28 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	3778	54:09	8:43 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6220	57:21	9:14 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	1409	45:28	9:09 /mi