Personal bests
10K
1:47:12
2006 · 17:15 /mi
8K
1:17:59
2006 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:08:21
April 13, 2013
- Place
- 32114
- Pace
- 30:19 /mi
- 10K1:52:00
March 31, 2007
- Place
- 18998
- Pace
- 18:01 /mi
- 2006 NTELOS 8K1:17:59
November 11, 2006
- Place
- 3942
- Pace
- 15:41 /mi
- 10K1:47:12
April 1, 2006
- Place
- 14657
- Pace
- 17:15 /mi
- 2005 NTELOS 8K1:19:21
November 12, 2005
- Place
- 3707
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 32114 | 3:08:21 | 30:19 /mi |
| Mar 31, 2007 | 10K | 18998 | 1:52:00 | 18:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3942 | 1:17:59 | 15:41 /mi |
| Apr 1, 2006 | 10K | 14657 | 1:47:12 | 17:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3707 | 1:19:21 | 15:58 /mi |