Personal bests
Marathon
4:36:26
2012 · 10:33 /mi
Half Marathon
1:59:15
2010 · 9:06 /mi
10K
44:06
2011 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:48
March 28, 2015
- Place
- 8484
- Pace
- 9:47 /mi
- 10K1:03:18
March 29, 2014
- Place
- 10754
- Pace
- 10:11 /mi
- 10K56:58
April 13, 2013
- Place
- 7310
- Pace
- 9:10 /mi
- 2012 Anthem Richmond Marathon4:36:26
November 10, 2012
- Place
- 2940
- Pace
- 10:33 /mi
- 10K46:44
March 31, 2012
- Place
- 1868
- Pace
- 7:31 /mi
- 10K44:06
April 2, 2011
- Place
- 890
- Pace
- 7:06 /mi
- 2010 McDonalds Half Marathon1:59:15
November 13, 2010
- Place
- 1940
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8484 | 1:00:48 | 9:47 /mi |
| Mar 29, 2014 | 10K | 10754 | 1:03:18 | 10:11 /mi |
| Apr 13, 2013 | 10K | 7310 | 56:58 | 9:10 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2940 | 4:36:26 | 10:33 /mi |
| Mar 31, 2012 | 10K | 1868 | 46:44 | 7:31 /mi |
| Apr 2, 2011 | 10K | 890 | 44:06 | 7:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1940 | 1:59:15 | 9:06 /mi |