Personal bests
10K
47:25
2007 · 7:38 /mi
8K
37:53
2015 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:11
April 18, 2026
- Place
- 4871
- Pace
- 9:51 /mi
- 2025 VCU Health Richmond 8k44:06
November 15, 2025
- Place
- 686
- Pace
- 8:52 /mi
- 10K57:13
April 12, 2025
- Place
- 4156
- Pace
- 9:12 /mi
- 2015 HCA Va 8k37:53
November 14, 2015
- Place
- 220
- Pace
- 7:37 /mi
- 2013 HCA Va 8k37:55
November 16, 2013
- Place
- 293
- Pace
- 7:38 /mi
- 10K51:43
March 31, 2012
- Place
- 4595
- Pace
- 8:19 /mi
- 10K49:21
April 2, 2011
- Place
- 2937
- Pace
- 7:57 /mi
- 10K50:03
March 27, 2010
- Place
- 3385
- Pace
- 8:03 /mi
- 10K48:18
March 28, 2009
- Place
- 2061
- Pace
- 7:46 /mi
- 10K47:59
April 5, 2008
- Place
- 1659
- Pace
- 7:43 /mi
- 10K47:25
March 31, 2007
- Place
- 1428
- Pace
- 7:38 /mi
- 10K48:17
April 1, 2006
- Place
- 1169
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4871 | 1:01:11 | 9:51 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 686 | 44:06 | 8:52 /mi |
| Apr 12, 2025 | 10K | 4156 | 57:13 | 9:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 220 | 37:53 | 7:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 293 | 37:55 | 7:38 /mi |
| Mar 31, 2012 | 10K | 4595 | 51:43 | 8:19 /mi |
| Apr 2, 2011 | 10K | 2937 | 49:21 | 7:57 /mi |
| Mar 27, 2010 | 10K | 3385 | 50:03 | 8:03 /mi |
| Mar 28, 2009 | 10K | 2061 | 48:18 | 7:46 /mi |
| Apr 5, 2008 | 10K | 1659 | 47:59 | 7:43 /mi |
| Mar 31, 2007 | 10K | 1428 | 47:25 | 7:38 /mi |
| Apr 1, 2006 | 10K | 1169 | 48:17 | 7:46 /mi |