RUSSELL SMITH

5 races in the archive

Personal bests

10K

46:11

2017 · 7:26 /mi

Progression

10K5 finishes · best 46:11 in 2017 — their most recent
50:001:06:40201020132014201520172010 10K — 47:262013 10K — 48:392014 10K — 1:13:502015 10K — 48:092017 10K — 46:1146:11

Lower on the chart is faster — a line falling to the right means improvement.

Race history