Personal bests
Half Marathon
2:27:05
2010 · 11:13 /mi
10K
1:04:24
2011 · 10:22 /mi
8K
58:39
2008 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:24
April 2, 2011
- Place
- 13942
- Pace
- 10:22 /mi
- 2010 McDonalds Half Marathon2:27:05
November 13, 2010
- Place
- 4408
- Pace
- 11:13 /mi
- 2009 HCA Va 8k1:03:16
November 14, 2009
- Place
- 2708
- Pace
- 12:44 /mi
- 10K1:10:31
March 28, 2009
- Place
- 14608
- Pace
- 11:21 /mi
- 2008 NTELOS 8K58:39
November 15, 2008
- Place
- 2451
- Pace
- 11:48 /mi
- 10K1:09:46
April 5, 2008
- Place
- 13320
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13942 | 1:04:24 | 10:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4408 | 2:27:05 | 11:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2708 | 1:03:16 | 12:44 /mi |
| Mar 28, 2009 | 10K | 14608 | 1:10:31 | 11:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2451 | 58:39 | 11:48 /mi |
| Apr 5, 2008 | 10K | 13320 | 1:09:46 | 11:14 /mi |