Personal bests
Half Marathon
1:51:05
2014 · 8:28 /mi
10K
54:04
2015 · 8:42 /mi
8K
46:12
2010 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:17
April 18, 2026
- Place
- 11952
- Pace
- 13:24 /mi
- 10K1:12:15
April 12, 2025
- Place
- 9246
- Pace
- 11:38 /mi
- 10K1:33:46
April 20, 2024
- Place
- 13072
- Pace
- 15:05 /mi
- 10K1:10:02
April 22, 2023
- Place
- 6730
- Pace
- 11:16 /mi
- 10K1:09:13
April 23, 2022
- Place
- 5669
- Pace
- 11:08 /mi
- 10K1:05:50
September 26, 2020
- Place
- 1058
- Pace
- 10:36 /mi
- 10K1:04:33
April 13, 2019
- Place
- 7411
- Pace
- 10:23 /mi
- 2018 VCU Health 8K46:54
November 10, 2018
- Place
- 840
- Pace
- 9:26 /mi
- 10K1:10:31
April 14, 2018
- Place
- 9194
- Pace
- 11:21 /mi
- 2017 VCU Health 8K46:28
November 11, 2017
- Place
- 811
- Pace
- 9:21 /mi
- 10K59:03
April 1, 2017
- Place
- 5669
- Pace
- 9:30 /mi
- 2016 American Family Fitness Half Marathon2:11:08
November 12, 2016
- Place
- 3068
- Pace
- 10:00 /mi
- 10K57:18
April 9, 2016
- Place
- 5390
- Pace
- 9:13 /mi
- 2015 American Family Fitness Half Marathon1:57:55
November 14, 2015
- Place
- 2143
- Pace
- 9:00 /mi
- 10K54:04
March 28, 2015
- Place
- 4265
- Pace
- 8:42 /mi
- 2014 American Family Fitness Half Marathon1:51:05
November 15, 2014
- Place
- 1473
- Pace
- 8:28 /mi
- 2013 American Family Fitness Half Marathon1:52:45
November 16, 2013
- Place
- 1476
- Pace
- 8:36 /mi
- 10K54:20
April 13, 2013
- Place
- 5472
- Pace
- 8:45 /mi
- 2012 American Family Fitness Half Marathon1:52:40
November 10, 2012
- Place
- 1474
- Pace
- 8:36 /mi
- 10K54:39
March 31, 2012
- Place
- 6608
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon2:01:33
November 12, 2011
- Place
- 2644
- Pace
- 9:16 /mi
- 10K1:00:27
April 2, 2011
- Place
- 10917
- Pace
- 9:44 /mi
- 2010 HCA Va 8k46:12
November 13, 2010
- Place
- 1099
- Pace
- 9:18 /mi
- 10K1:26:52
March 27, 2010
- Place
- 21975
- Pace
- 13:59 /mi
- 2009 HCA Va 8k1:06:55
November 14, 2009
- Place
- 2877
- Pace
- 13:28 /mi
- 10K1:39:24
March 28, 2009
- Place
- 21580
- Pace
- 16:00 /mi
- 2008 NTELOS 8K48:23
November 15, 2008
- Place
- 1575
- Pace
- 9:44 /mi
- 10K1:00:13
April 5, 2008
- Place
- 8493
- Pace
- 9:41 /mi
- 2007 NTELOS 8k47:56
November 10, 2007
- Place
- 2690
- Pace
- 9:39 /mi
- 10K1:02:21
March 31, 2007
- Place
- 8697
- Pace
- 10:02 /mi
- 2006 NTELOS 8K50:03
November 11, 2006
- Place
- 2833
- Pace
- 10:04 /mi
- 10K1:06:25
April 1, 2006
- Place
- 7680
- Pace
- 10:41 /mi
- 2005 NTELOS 8K52:14
November 12, 2005
- Place
- 2768
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11952 | 1:23:17 | 13:24 /mi |
| Apr 12, 2025 | 10K | 9246 | 1:12:15 | 11:38 /mi |
| Apr 20, 2024 | 10K | 13072 | 1:33:46 | 15:05 /mi |
| Apr 22, 2023 | 10K | 6730 | 1:10:02 | 11:16 /mi |
| Apr 23, 2022 | 10K | 5669 | 1:09:13 | 11:08 /mi |
| Sep 26, 2020 | 10K | 1058 | 1:05:50 | 10:36 /mi |
| Apr 13, 2019 | 10K | 7411 | 1:04:33 | 10:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 840 | 46:54 | 9:26 /mi |
| Apr 14, 2018 | 10K | 9194 | 1:10:31 | 11:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 811 | 46:28 | 9:21 /mi |
| Apr 1, 2017 | 10K | 5669 | 59:03 | 9:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3068 | 2:11:08 | 10:00 /mi |
| Apr 9, 2016 | 10K | 5390 | 57:18 | 9:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2143 | 1:57:55 | 9:00 /mi |
| Mar 28, 2015 | 10K | 4265 | 54:04 | 8:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1473 | 1:51:05 | 8:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1476 | 1:52:45 | 8:36 /mi |
| Apr 13, 2013 | 10K | 5472 | 54:20 | 8:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1474 | 1:52:40 | 8:36 /mi |
| Mar 31, 2012 | 10K | 6608 | 54:39 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2644 | 2:01:33 | 9:16 /mi |
| Apr 2, 2011 | 10K | 10917 | 1:00:27 | 9:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1099 | 46:12 | 9:18 /mi |
| Mar 27, 2010 | 10K | 21975 | 1:26:52 | 13:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2877 | 1:06:55 | 13:28 /mi |
| Mar 28, 2009 | 10K | 21580 | 1:39:24 | 16:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1575 | 48:23 | 9:44 /mi |
| Apr 5, 2008 | 10K | 8493 | 1:00:13 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2690 | 47:56 | 9:39 /mi |
| Mar 31, 2007 | 10K | 8697 | 1:02:21 | 10:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2833 | 50:03 | 10:04 /mi |
| Apr 1, 2006 | 10K | 7680 | 1:06:25 | 10:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2768 | 52:14 | 10:30 /mi |