Personal bests
Marathon
6:02:00
2015 · 13:48 /mi
10K
1:07:01
2016 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:30
April 13, 2019
- Place
- 9683
- Pace
- 11:21 /mi
- 10K1:07:01
April 9, 2016
- Place
- 10598
- Pace
- 10:47 /mi
- 2015 Anthem Richmond Marathon6:02:00
November 14, 2015
- Place
- 4195
- Pace
- 13:48 /mi
- 10K1:07:56
March 29, 2014
- Place
- 13482
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9683 | 1:10:30 | 11:21 /mi |
| Apr 9, 2016 | 10K | 10598 | 1:07:01 | 10:47 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4195 | 6:02:00 | 13:48 /mi |
| Mar 29, 2014 | 10K | 13482 | 1:07:56 | 10:56 /mi |