Personal bests
10K
1:09:51
2005 · 11:14 /mi
8K
1:04:43
2006 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:04:43
November 11, 2006
- Place
- 3581
- Pace
- 13:01 /mi
- 10K1:43:36
April 1, 2006
- Place
- 14174
- Pace
- 16:40 /mi
- 10K1:09:51
April 9, 2005
- Place
- 8034
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3581 | 1:04:43 | 13:01 /mi |
| Apr 1, 2006 | 10K | 14174 | 1:43:36 | 16:40 /mi |
| Apr 9, 2005 | 10K | 8034 | 1:09:51 | 11:14 /mi |