R GRAY

3 races in the archive

Personal bests

10K

1:21:12

2024 · 13:04 /mi

Progression

10K3 finishes · best 1:21:12 in 2024 — their most recent
1:23:201:31:402022202320242022 10K — 1:27:172023 10K — 1:34:422024 10K — 1:21:121:21:12

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
13:2015:00Start–5K5K–Finish2024 · Start to 5K · 12:58 /mi2024 · 5K to Finish · 13:10 /mi20242023 · Start to 5K · 14:32 /mi2023 · 5K to Finish · 15:57 /mi20232022 · Start to 5K · 13:51 /mi2022 · 5K to Finish · 14:14 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history